All those women who want a healthy heart ,mind and body need to remember just one thing that a few changes in your lifestyle and by following simple tips you can lead an almost perfect life. Here are some simple health tips for women:

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Consumption of healthy food:

One of the main problems is that women tend to neglect their diet. Now this is the biggest mistake. Make sure that you eat food that is rich in proteins, minerals and vitamins. Make sure that you eat lots of fresh fruits and vegetables, legumes etc. Avoid processed foods.

Follow healthy habits:

If you want to live healthy, then you not only need to eat healthy food, but you also need to inculcate healthy habits. Sleep early, don’t indulge in alcohol, do not smoke etc. Remember that avoiding vices like smoking and drinking will keep a number of diseases away from you.

Regular exercise:

Regular exercise is a must for every woman. It is not necessary that you always need to hit it out at the gym. You can follow normal things like regular walking or jogging, which will keep you fit and fine.

Say no to stress:

For a healthy body and mind it is important that you keep yourself away from stress and worries. The best thing to do in this case is to divert your mind by pursuing your hobbies. You can also resort to meditation and yoga as this will help in keeping your mind stable and will keep you away from stress. Keep in mind that just like your body, even your brain needs rest.

Regular health check ups:

It is of utmost importance that you get your medical examination done on a regular basis. This will help you in keeping a track of your general health and if any problem is detected then appropriate treatment for the same can be taken.

One of the most effective ways to remain healthy is by following these simple tips and last but not the least always have a smile on your face. Remember happiness is the best medicine for a healthy mind and body.

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